https://www.brightwellnessfitness.com.au/blog daily 0.75 2025-10-02 https://www.brightwellnessfitness.com.au/blog/how-collaboration-with-ndis-allied-health-providers-improves-participant-outcomes monthly 0.5 2025-10-02 https://www.brightwellnessfitness.com.au/blog/building-more-than-muscle-how-the-gym-builds-community-and-connections monthly 0.5 2025-04-28 https://www.brightwellnessfitness.com.au/blog/the-power-of-fun-5-ways-we-make-exercise-enjoyable-for-people-with-disabilities monthly 0.5 2024-10-16 https://www.brightwellnessfitness.com.au/blog/small-movements-big-benefits-how-neat-can-improve-your-health monthly 0.5 2024-07-04 https://www.brightwellnessfitness.com.au/blog/never-mess-with-baseball-and-heres-the-reasons-why-wzasp monthly 0.5 2023-06-01 https://www.brightwellnessfitness.com.au/community-walk daily 0.75 2025-10-02 https://www.brightwellnessfitness.com.au/community-walk/halloween-workout-party monthly 0.5 2025-10-02 https://www.brightwellnessfitness.com.au/community-walk/community-coastal-walk monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/a25da1ee-b513-430a-9b36-ce72a05ab43a/Bright+Wellness+community+walk+yellow+%28A5+%28Landscape%29%29.jpg Events - Community Coastal Walk - Join the Bright Wellness team for our Community Coastal Walk! This free community event brings people of all abilities together to enjoy the outdoors, build connections, and promote a more inclusive community. - Meeting location: Arrive at 10:45am at South Maroubra Surf Club Car Park - Come say hi to one of our volunteers wearing a Bright Wellness T-shirt, get your name ticked off and receive your community walking badge - Walk will commence at 11am, walking to North Maroubra headland and back to South Maroubra Surf Club to finish - The total length of the walk is 3km, flat terrain and wheelchair accessible. Participants are welcome to leave the walk at their desire. - There are multiple toilet facilities throughout the course of the walk What to bring: Shoes suitable for walking A bottle of water Hat & Sunscreen Raincoat https://www.brightwellnessfitness.com.au/about-us daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/1643160792004-Y276M6NBGOZE3H8HLR59/ZM2A8849.JPG About Us https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/1651377651564-K9DX0MEM136VXFPBADFD/ZM2A6043.JPG About Us https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/1662786527158-XB094DV1OA57744TFO5Q/ZM2A9379.JPG About Us https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/33bff5b9-0e9f-421b-9f7e-5c5da2493520/ZM2A8973.JPG About Us - My name is Ben Brightwell and I am the owner and head trainer at Bright Wellness: Disability Fitness Service. https://www.brightwellnessfitness.com.au/home daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/1633133956639-R19W8F1AR2KCSS98LKTT/Bright+Wellness+-+Disibility+Fitness+Service.png Home https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/fa42ac0f-8db3-43f3-b58a-e43466951c8d/ZM2A8954.JPG Home - About Us Bright Wellness is a fitness service for people with disabilities. https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/ff5d619f-158b-4ee7-abbf-1bdf641b55e1/ZM2A8876.JPG Home - Our Services Bright Wellness specialises in delivering support with health and fitness goals. Our programs are planned and structured for the unique needs of each individual. https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/5ef19e15-c781-4e4b-8637-477b536618bd/ZM2A9345.JPG Home - Our Approach Our approach to fitness is built upon the philosophy of ‘Movement Matters Most’. All of our programs are designed to be fun and functional. https://www.brightwellnessfitness.com.au/client-testimonials daily 0.75 2026-05-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618499940057-NOSVTAF5RUJ93L845Q7V/20140301_Trade%2B151_0124-Cropped.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618502539595-SQVFPHXO9PZ30YYYQ1LK/Large%2BJPG-20140228_Trade%2B151_0046.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847758762-K3GBXS5IJOG1B9FHF8T2/Large%2BJPG-Aro%2BHa_0428.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Testimonials https://www.brightwellnessfitness.com.au/our-services daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/0c250bbf-3291-432d-bb4e-f60b83e9133a/ZM2A9871.JPG Bright Wellness: Disability Fitness Service - Our Services A man helping a woman stretch or exercise on a bed in a bedroom with white walls and a window. https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/01527a0a-0f54-4774-8e10-4a3984f61eeb/ZM2A5987.JPG Bright Wellness: Disability Fitness Service - Our Services Group of six young men participating in outdoor fitness training with agility rings on the ground, running in a park under a large tree. https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/f6f7888b-3e37-4068-b198-562654d07967/ZM2A9819.JPG Bright Wellness: Disability Fitness Service - Our Services A man providing physical therapy to a woman lying on a bed, stretching her leg. https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/041a1dd6-5b5f-48cd-b360-df91e3e0c7fb/ZM2A6035.JPG Bright Wellness: Disability Fitness Service - Our Services Six young men playing basketball outdoors on a court surrounded by trees and greenery. https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/6266dc98-36de-406c-9c60-a3a65763c79d/ZM2A6093-2.JPG Bright Wellness: Disability Fitness Service - Our Services Two men exercising on purple yoga mats with dumbbells in a gym or fitness studio. https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/d8d6adef-4a41-4103-bb3c-7a847e86e369/ZM2A9822.JPG Bright Wellness: Disability Fitness Service - Our Services A man receiving physical therapy or massage on a woman's leg in a bedroom with a patterned wallpaper and a window with blinds. https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/1061ee52-b470-4451-9ff1-8c7098d10817/ZM2A9906.JPG Bright Wellness: Disability Fitness Service - Our Services A smiling man kneeling next to a woman in a wheelchair in a room with white walls and vertical blinds on the window, both looking at the camera. https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/0912c6fc-49bc-43a0-b5b2-d4bcda9e2918/ZM2A6280.JPG Bright Wellness: Disability Fitness Service - Our Services Two young men practicing boxing with one holding a punching pad while the other throws a punch, in an indoor gym with brick walls. https://www.brightwellnessfitness.com.au/contact-us daily 0.75 2026-05-18 https://images.squarespace-cdn.com/content/v1/615429321a2c3d2ddb07fe94/355dbcae-45ac-4ba2-a93f-c1925ce7b147/ZM2A8967.JPG Bright Wellness: Disability Fitness Service - Contact Us - Our Location We bring our services to you, offering mobile personal training and support across Sydney’s East, South East, and Inner City, delivering sessions in locations that suit you best. 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